Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts

Saturday, 6 June 2015

LCHF: Lamingtons - Ystervarkies - South African Lamingtons

Bazaar season:
It is Bazaar season here in Kimberley, South Africa where I live. Yesterday I went to two church bazaars and they had the most delicious treats for sale. Except for the very nice fatty chops which was sold at both bazaars non of the two had any banting treats.

At the second bazaar I saw packets full of Lamingtons and was tempted to buy this....I resisted in the end. However this afternoon after my afternoon nap I really craved something nice and sweet and remembered my Lamington recipe I used to make whenever my kids had to take something to school for a cake sale.

I stumbled across this recipe while paging through a magazine in a waiting room. I wrote down the recipe on a piece of paper the size of half a business card and kept it in my purse for all these years.

The original recipe uses one loaf of day old bread cut into blocks, 700 ml sugar, 200 ml water, 30 ml cocoa and 200g desiccated coconut.

Today I decided to convert this recipe into a LCHF treat. I baked my normal bread in a cup bread using the bread-in-a-cup recipe from the Banting 7 Day Meal Plan Facebook page:
http://doitthisweekend.blogspot.com/2015_02_01_archive.html

Recipe for bread-in-a-mug:
Ingredients:
3 Tablespoons Almond Flour
1 Tablespoon Coconut Flour
½ Teaspoon of Baking Powder
1 Egg
2 and ½ Teaspoons of Olive Oil
2 Tablespoons of Water
Mix the egg well, ad the other ingredients and mix well. Pour into a rectangular container. Microwave on high for 1 and ½ minute.
Turn bread out onto a cooling rack and allow to cool.




Ingredients for chocolate sauce:
100 ml Xylitol
75 ml water
10 ml Cocoa
Heat the ingredients in a saucepan on medium heat. Stir until the Xylitol is dissolved.



Cut the bread into 8 blocks.



Put 250 ml of desiccated coconut in a dish with a lid.




Take one block of bread and drop into your chocolate sauce. Turn until the block is completely covered with the chocolate sauce. take out of the sauce with a slotted spoon or a fork and put into the coconut. Close the lid and shake to cover the chocolate block. Place on cooling rack and proceed until all your blocks is covered with sauce and coconut.


You can allow it to cool or you can proceed and enjoy immediately!





How did Lamingtons originate?

Source: http://en.wikipedia.org/wiki/Lamington

Most accounts of the creation of the lamington agree that it was named after Lord Lamington, who served as Governor of Queensland from 1896 to 1901, although it might have been named for his wife, Lady Lamington. One account claims the dessert resembled the homburg hats that he favoured.[citation needed] Another claim has them named after the village of Lamington, South Lanarkshire in Scotland.[2] As the title Baron Lamington itself derives from the village, however, the question of this connection is merely whether it is direct or indirect.
Even among those who attribute the name to Lord Lamington, there are different claims as to the exact location and creator of the cake itself.[3] According to one claim, Lamingtons were first served inToowoomba when Lord Lamington took his entourage to Harlaxton House to escape the steamy heat of Brisbane.[4]
In another claim, Lamington's chef at Queensland's Government House, French-born Armand Galland, was called upon at short notice to provide something to feed unexpected guests during the busy period leading up to Federation in 1901. According to the Melbourne newspaper The Age, Galland cut up some left-over French vanilla sponge cake baked the day before, dipped the slices in chocolate and set them in coconut. Coconut was not widely used in European cooking at that time, but was known to Galland whose wife was from Tahiti where coconut was a common ingredient. Lady Lamington's guests then asked for the recipe.[5]
A further alternative claim is that Lord Lamington's cook, presumably Galland, accidentally dropped a block of sponge cake into a dish of chocolate. It was later discovered that desiccated coconut, sprinkled over the top, made the cakes more appealing.[6]
Most of these claims are based on relatively recent reports. First known mention of "Lamington cake" appears in an 1896 newspaper account of a "Lamington Function" at Laidley in Queensland. The event was in honour of Lord Lamington (although it appears he did not attend) and also featured "Lamington Tea", "Lamington Soup etc, so, in the absence of any description of the cake, the name of the cake might signify nothing more than the name of the event.[7] A 1900 recipe for Lamington Cakes has been found in the Queensland Country Life newspaper.[8] While the recipe appears to originate in Queensland, it spread quickly, appearing in a Sydney newspaper in 1901[9] and a New Zealand newspaper in 1902.[10] However, none of these recipes indicate the creator of the recipe nor the reason for its name. The earliest reference located so far to the naming of the lamington is in June 1927, where the name is linked to Lord Lamington. [11]
It was claimed in 2007 that Lord Lamington did not like lamingtons and that he referred to them as "those bloody poofy woolly biscuits", but it is not known if there are any contemporaneous sources that can confirm this.[12]

Turn your can'ts into cans, and your dreams into plans.


Sunday, 1 March 2015

LCHF - Sorbet Lollies

LCHF - Sorbet Lollies 
I bought an ice lollie set at the the http://www.crazystore.co.za/
and decided to try it out.


I used: 
Two limes
Xylitol
Fresh Cream
Water

Cut the limes in half.

Squeeze the juice from the limes.

Fill up the juice with water until you have one cup. Pour into a pot and bring to a boil with half a cup of  xylitol.



Grate the rind from one of the limes.

Mix the lime juice, one cup of cream and the lime rind together with a hand blender.

Pour the mixture into the mould.

Put the ice cream sticks into the mixture and freeze for a day. Run some warm water over the mould to loosen the lollies,

Enjoy your lollie!


Turn your can'ts into cans, and your dreams into plans.




STUFZ - American Style Burger


STUFZ - American Style Burger
(Manufactured for and distributed by: Verimark(Pty)Ltd. https://www.verimark.co.za/products/stufz)
I recently saw a few posts on the Food lovers Facebook group as well as the Banting groups, everyone is going crazy about STUFZ, the stuffed burger patties made in the STUFZ Burger Maker.

I found my little STUFZ gadget at CHECKERS this week and got round to testing it Friday evening. It sells for R99.90 and you get a 15 day money back guarantee.
What you need is a basic hamburger mix, I just grate one onion into 500 g of mince and ad salt and pepper and a bit of mixed herbs to taste.

Fry some mushrooms in butter and add two slices of chopped ham.
You can use whatever you like as a filling.  I fried some chopped mushrooms in butter and mixed it with two slices of chopped ham and a cup of grated cheese.
Add one cup of grated cheddar cheese.
Mix filling ingredients together.
Make your favourite mince mix. I used 500g mince, 1 grated onion, mixed herbs and salt and pepper to taste.


Open your STUFZ gadget and fill with a hand full of mince.  Close and press down to shape the bottom part and sides of the burger.  Spoon your filling mixture into the bottom part of the burger. press together. Shape another patty with more of your mince mix and place on top of the burger and filling. Twist the top part of your gadget and press down to seal your patty.


Remove patty from STUFZ gadget and fry in a pan.


You can serve your STUFZ burger patty on a burger bun or make a bread in a cup if you are banting.
I found the patty to be very filling and did not have anything with it.


My son insisted on wrapping his patty in streaky bacon.
                                                     

Turn your can'ts into cans, and your dreams into plans.




Saturday, 9 August 2014

Spinach & Cheese Meat Roll



You can make this easy spinach & cheese meat roll for your family this Saturday.

Ingredients: 

1 kg Minced meat. I used a combination of venison and beef mince
1 Grated Onion
1 teaspoon of Garlic and ginger
100 ml of sweet chilli sauce
Salt to taste
1 Tablespoon of mixed herbs
Grated Lancewood Gouda and Mozzarella Cheese
1 bunch of Spinach
200 g Spar Streaky Bacon
1 packet of Royco Mushroom Soup
100 ml Apricot Jam
50 cm Foil
Remove the spinach leaves from the stems. Boil for 1 minute in rapidly boiling water.
Drain and cut in smaller pieces.
In a large bowl, combine the venison and beef mince, Sweet chilli sauce, grated onion, garlic and ginger, salt to taste and mixed herbs. Mix thoroughly.
Lay out the leave of foil on your work surface.

Shape your mince mixture in a rectangular about 1 cm thick.
Grate your Lancewood Gouda and your Mozzarella Cheeses. Mix together.
Spread the spinach mixture out over the shaped mince, distribute the cheese evenly over the spinach.

Roll your meat roll by lifting the foil.
Continue until the roll is complete. 

Cover the roll with streaky bacon.Cover roll with foil.

Place roll in a bread tin and bake for +/- one hour at 180 C.

Open foil and lift roll onto serving plate.

Pour meat sauces in a pot, and 100 ml of apricot jam and mushroom.  Mix and bring to boil. 

Slice meat roll into 2 cm thick slices.

Serve with mushroom sauce and vegetables of choice.


Turn your can'ts into cans, and your dreams into plans.